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How to lose weight with a underactive thyroid? - underactive thyroid diazepam

I have an underactive thyroid and I really want to lose weight, I moved. Awfuly I am not overweight, and I love starting physical activity. But its very difficult for me since losing my thyroid! It seems that if you lose weight, I gain back more. Any tips?
Moreover, it appears that the development of more help (for me, instead of cutting more food, even though I know I have to do both)